Forget all the enlargement pills and penis pumps that you get all those spam messages about. Instead, start to practice jelqing. Studies have shown that this safe, natural technique - which takes only a few minutes a day - have resulted in penis growth of over 40% in three months.

Jelqing is the technique of milking your penis (because it's quite similar to milking a cow). Over time, the muscle fibers in your penis are broken down and rebuilt. The process is completely safe and you don't need any pills to achieve some impressive growth.

The technique of jelqing has been around for hundreds of years. You probably exercise other parts of your body and this is a set of simple exercises for your penis. The exercises are simple and will increase the blood flow through your penis.

The technique of jelqing is easy for anyone to perform. It works best with a semi-erect penis - this is probably the hardest part to master, stopping yourself from getting too excited, but it's really quite easy and at the worst, all you need to do is stop for a minute or two until your penis naturally softens again.

Find out more about jelqing here.